Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	417	426
Proteing	3.4	30
Carbohydrateg	80.5	45
Fatg	9	14
Fiberg	0	2
Total sugarsg	19.4	27
Sodiummg	351	444
Saturated fatg	1.4	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs