Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calorieskcal	390	393
Proteing	8	17.9
Carbohydrateg	78	59.6
Fatg	7.4	9.2
Fiberg	6.2	5.9
Total sugarsg	—	27.3
Sodiummg	291	486
Saturated fatg	1.1	4.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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