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Bars & protein snacks · Nutrition facts

Kellogg, Kellogg's Low Fat Granola Bar, Crunchy Almond/Brown Sugar

390 calories and 8 g of protein per 100 g. Reported fiber: 6.2 g.

USDA SR LegacyPublished Apr 2019

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Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 169688
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 611 other complete bars & protein snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
144calories
in 37 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate28.9 g10%
Fat2.7 g4%
Fiber2.3 g8%
Total sugars——
Sodium108 mg5%
Saturated fat0.4 g2%
Potassium92 mg2%
Calcium13 mg1%
Iron3.18 mg18%
Magnesium32 mg8%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 76%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.1 g protein in 51.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 54 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water5 g1051
Energy390 kcal1008
Energy1,632 kj1062
Protein8 g1003
Total lipid (fat)7.4 g1004
Ash1.6 g1007
Carbohydrate, by difference78 g1005
Fiber, total dietary6.2 g1079
Calcium, Ca35 mg1087
Iron, Fe8.6 mg1089
Magnesium, Mg87 mg1090
Phosphorus, P248 mg1091
Potassium, K249 mg1092
Sodium, Na291 mg1093
Zinc, Zn2.2 mg1095
Copper, Cu0.7 mg1098
Manganese, Mn1.797 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.7 mg1165
Riboflavin0.8 mg1166
Niacin9.5 mg1167
Pantothenic acid0.671 mg1170
Vitamin B-61 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE713 µg1106
Retinol713 µg1105
Vitamin A, IU2,381 iu1104
Fatty acids, total saturated1.1 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.009 g1263
SFA 14:00.004 g1264
SFA 16:00.684 g1265
SFA 18:00.237 g1266
Fatty acids, total monounsaturated1.8 g1292
MUFA 16:10.004 g1275
MUFA 18:11.769 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.5 g1293
PUFA 18:24.038 g1269
PUFA 18:30.043 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253

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