Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar100 g · USDA SR Legacy

vs.

BSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calorieskcal	390	390
Proteing	8	16.7
Carbohydrateg	78	63.4
Fatg	7.4	7.7
Fiberg	6.2	7.7
Total sugarsg	—	42.3
Sodiummg	291	321
Saturated fatg	1.1	3.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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