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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientSnacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chipSnacks, pork skins, plain
Calorieskcal420544
Proteing4.561.3
Carbohydrateg72.30
Fatg1331.3
Fiberg2.60
Total sugarsg38.80
Sodiummg2461,818
Saturated fatg4.711.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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