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Savory snacks · Nutrition facts

M&M Mars, Kudos Whole Grain Bar, Chocolate Chip

420 calories and 4.5 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

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Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 169689
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
118calories
in 28 g
NutrientAmountDaily value
Protein1.3 g—
Carbohydrate20.2 g7%
Fat3.6 g5%
Fiber0.7 g3%
Total sugars10.9 g—
Sodium69 mg3%
Saturated fat1.3 g7%
Potassium78 mg2%
Calcium304 mg23%
Iron0.39 mg2%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 4%Carbs 68%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.1 g protein in 47.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4.9 g1051
Energy420 kcal1008
Energy1,757 kj1062
Protein4.47 g1003
Total lipid (fat)13.02 g1004
Ash5.3 g1007
Carbohydrate, by difference72.31 g1005
Fiber, total dietary2.6 g1079
Sugars, Total38.78 g2000
Calcium, Ca1,084 mg1087
Iron, Fe1.4 mg1089
Magnesium, Mg70 mg1090
Phosphorus, P207 mg1091
Potassium, K279 mg1092
Sodium, Na246 mg1093
Zinc, Zn1.41 mg1095
Copper, Cu0.312 mg1098
Manganese, Mn1.067 mg1101
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.169 mg1165
Riboflavin0.201 mg1166
Niacin1.539 mg1167
Pantothenic acid0.468 mg1170
Vitamin B-60.117 mg1175
Folate, total13 µg1177
Folic acid0 µg1186
Folate, food13 µg1187
Folate, DFE13 µg1190
Vitamin B-120.14 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE15 µg1106
Retinol14 µg1105
Carotene, beta6 µg1107
Vitamin A, IU57 iu1104
Vitamin E (alpha-tocopherol)10.79 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated4.701 g1258
SFA 4:00.027 g1259
SFA 6:00.01 g1260
SFA 8:00.01 g1261
SFA 10:00.055 g1262
SFA 12:00.165 g1263
SFA 14:00.155 g1264
SFA 16:02.335 g1265
SFA 18:01.945 g1266
Fatty acids, total monounsaturated4.71 g1292
MUFA 16:10.056 g1275
MUFA 18:14.654 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.749 g1293
PUFA 18:22.566 g1269
PUFA 18:30.183 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.051 g1257
Cholesterol0 mg1253

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