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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientSnacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chipSnacks, pork skins, barbecue-flavor
Calorieskcal420538
Proteing4.557.9
Carbohydrateg72.31.6
Fatg1331.8
Fiberg2.6—
Total sugarsg38.8—
Sodiummg2462,667
Saturated fatg4.711.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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