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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chipSnacks, soy chips or crisps, salted
Calorieskcal420385
Proteing4.526.5
Carbohydrateg72.353.2
Fatg137.4
Fiberg2.63.5
Total sugarsg38.81.8
Sodiummg246842
Saturated fatg4.71.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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