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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACorn flour, yellow, degermed, unenriched100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientCorn flour, yellow, degermed, unenrichedOat bran, cooked
Calorieskcal37540
Proteing5.63.2
Carbohydrateg82.811.4
Fatg1.40.9
Fiberg1.92.6
Total sugarsg0.6—
Sodiummg11
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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