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Oats & grains · Nutrition facts

Corn Flour, Yellow, Degermed

375 calories and 5.6 g of protein per 100 g. Reported fiber: 1.9 g.

USDA SR LegacyPublished Apr 2019

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Corn flour, yellow, degermed, unenriched

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 169695
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 19% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
473calories
in 126 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate104.3 g38%
Fat1.8 g2%
Fiber2.4 g9%
Total sugars0.8 g—
Sodium1 mg0%
Saturated fat0.2 g1%
Potassium113 mg2%
Calcium3 mg0%
Iron1.15 mg6%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 90%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3 g protein in 53.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.81 g1051
Energy375 kcal1008
Energy1,569 kj1062
Protein5.59 g1003
Total lipid (fat)1.39 g1004
Ash0.46 g1007
Carbohydrate, by difference82.75 g1005
Fiber, total dietary1.9 g1079
Sugars, Total0.64 g2000
Calcium, Ca2 mg1087
Iron, Fe0.91 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P60 mg1091
Potassium, K90 mg1092
Sodium, Na1 mg1093
Zinc, Zn0.37 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.056 mg1101
Selenium, Se8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.074 mg1165
Riboflavin0.058 mg1166
Niacin2.656 mg1167
Pantothenic acid0.052 mg1170
Vitamin B-60.097 mg1175
Folate, total48 µg1177
Folic acid0 µg1186
Folate, food48 µg1187
Folate, DFE48 µg1190
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE11 µg1106
Retinol0 µg1105
Carotene, beta97 µg1107
Carotene, alpha63 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU214 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin1,355 µg1123
Vitamin E (alpha-tocopherol)0.15 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.171 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.001 g1264
SFA 16:00.14 g1265
SFA 18:00.025 g1266
Fatty acids, total monounsaturated0.274 g1292
MUFA 16:10.004 g1275
MUFA 18:10.274 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.695 g1293
PUFA 18:20.673 g1269
PUFA 18:30.022 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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