PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMillet, raw100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientMillet, rawOat bran, raw
Calorieskcal378246
Proteing1117.3
Carbohydrateg72.966.2
Fatg4.27
Fiberg8.515.4
Total sugarsg—1.5
Sodiummg54
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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