Vital wheat gluten
USDA SR Legacy · 54.1 g
34.8 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Raw Millet
378 calories and 11 g of protein per 100 g. Reported fiber: 8.5 g.
Know what you’re comparing.
Millet, raw
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169702
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
756calories
in 200 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 145.7 g | 53% |
| Fat | 8.4 g | 11% |
| Fiber | 17 g | 61% |
| Total sugars | — | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 1.4 g | 7% |
| Potassium | 390 mg | 8% |
| Calcium | 16 mg | 1% |
| Iron | 6.02 mg | 33% |
| Magnesium | 228 mg | 54% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 78%Fat 10%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 5.8 g protein in 52.9 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
8.6 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
8.2 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
7 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 66 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.67 g | 1051 |
| Energy | 378 kcal | 1008 |
| Energy | 1,582 kj | 1062 |
| Protein | 11.02 g | 1003 |
| Total lipid (fat) | 4.22 g | 1004 |
| Ash | 3.25 g | 1007 |
| Carbohydrate, by difference | 72.85 g | 1005 |
| Fiber, total dietary | 8.5 g | 1079 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 3.01 mg | 1089 |
| Magnesium, Mg | 114 mg | 1090 |
| Phosphorus, P | 285 mg | 1091 |
| Potassium, K | 195 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 1.68 mg | 1095 |
| Copper, Cu | 0.75 mg | 1098 |
| Manganese, Mn | 1.632 mg | 1101 |
| Selenium, Se | 2.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.421 mg | 1165 |
| Riboflavin | 0.29 mg | 1166 |
| Niacin | 4.72 mg | 1167 |
| Pantothenic acid | 0.848 mg | 1170 |
| Vitamin B-6 | 0.384 mg | 1175 |
| Folate, total | 85 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 85 µg | 1187 |
| Folate, DFE | 85 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.9 µg | 1185 |
| Fatty acids, total saturated | 0.723 g | 1258 |
| SFA 12:0 | 0.003 g | 1263 |
| SFA 16:0 | 0.528 g | 1265 |
| SFA 18:0 | 0.154 g | 1266 |
| Fatty acids, total monounsaturated | 0.773 g | 1292 |
| MUFA 16:1 | 0.014 g | 1275 |
| MUFA 18:1 | 0.739 g | 1268 |
| MUFA 20:1 | 0.02 g | 1277 |
| Fatty acids, total polyunsaturated | 2.134 g | 1293 |
| PUFA 18:2 | 2.015 g | 1269 |
| PUFA 18:3 | 0.118 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.119 g | 1210 |
| Threonine | 0.353 g | 1211 |
| Isoleucine | 0.465 g | 1212 |
| Leucine | 1.4 g | 1213 |
| Lysine | 0.212 g | 1214 |
| Methionine | 0.221 g | 1215 |
| Cystine | 0.212 g | 1216 |
| Phenylalanine | 0.58 g | 1217 |
| Tyrosine | 0.34 g | 1218 |
| Valine | 0.578 g | 1219 |
| Arginine | 0.382 g | 1220 |
| Histidine | 0.236 g | 1221 |
| Alanine | 0.986 g | 1222 |
| Aspartic acid | 0.726 g | 1223 |
| Glutamic acid | 2.396 g | 1224 |
| Glycine | 0.287 g | 1225 |
| Proline | 0.877 g | 1226 |
| Serine | 0.644 g | 1227 |
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