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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMillet, raw100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientMillet, rawOat bran, cooked
Calorieskcal37840
Proteing113.2
Carbohydrateg72.911.4
Fatg4.20.9
Fiberg8.52.6
Total sugarsg——
Sodiummg51
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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