Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMillet, raw100 g · USDA SR Legacy

vs.

BWheat germ, crude100 g · USDA SR Legacy

Nutrient	Millet, raw	Wheat germ, crude
Calorieskcal	378	360
Proteing	11	23.2
Carbohydrateg	72.9	51.8
Fatg	4.2	9.7
Fiberg	8.5	13.2
Total sugarsg	—	—
Sodiummg	5	12
Saturated fatg	0.7	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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