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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMillet, raw100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientMillet, rawSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal378374
Proteing1121.8
Carbohydrateg72.965.7
Fatg4.22.2
Fiberg8.52.4
Total sugarsg——
Sodiummg58
Saturated fatg0.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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