Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Oats (Includes foods for USDA's Food Distribution Program) | Wheat bran, crude |
|---|---|---|
| Calorieskcal | 389 | 216 |
| Proteing | 16.9 | 15.6 |
| Carbohydrateg | 66.3 | 64.5 |
| Fatg | 6.9 | 4.3 |
| Fiberg | 10.6 | 42.8 |
| Total sugarsg | — | 0.4 |
| Sodiummg | 2 | 2 |
| Saturated fatg | 1.2 | 0.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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