Vital wheat gluten
USDA SR Legacy · 54.1 g
31.9 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Oats
389 calories and 16.9 g of protein per 100 g. Reported fiber: 10.6 g.
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Oats (Includes foods for USDA's Food Distribution Program)
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169705
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 92% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
607calories
in 156 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 26.3 g | — |
| Carbohydrate | 103.4 g | 38% |
| Fat | 10.8 g | 14% |
| Fiber | 16.5 g | 59% |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 1.9 g | 9% |
| Potassium | 669 mg | 14% |
| Calcium | 84 mg | 6% |
| Iron | 7.36 mg | 41% |
| Magnesium | 276 mg | 66% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 67%Fat 16%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 8.7 g protein in 51.4 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
5.7 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
5.4 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
4.2 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.22 g | 1051 |
| Energy | 389 kcal | 1008 |
| Energy | 1,628 kj | 1062 |
| Protein | 16.89 g | 1003 |
| Total lipid (fat) | 6.9 g | 1004 |
| Ash | 1.72 g | 1007 |
| Carbohydrate, by difference | 66.27 g | 1005 |
| Fiber, total dietary | 10.6 g | 1079 |
| Calcium, Ca | 54 mg | 1087 |
| Iron, Fe | 4.72 mg | 1089 |
| Magnesium, Mg | 177 mg | 1090 |
| Phosphorus, P | 523 mg | 1091 |
| Potassium, K | 429 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 3.97 mg | 1095 |
| Copper, Cu | 0.626 mg | 1098 |
| Manganese, Mn | 4.916 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.763 mg | 1165 |
| Riboflavin | 0.139 mg | 1166 |
| Niacin | 0.961 mg | 1167 |
| Pantothenic acid | 1.349 mg | 1170 |
| Vitamin B-6 | 0.119 mg | 1175 |
| Folate, total | 56 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 56 µg | 1187 |
| Folate, DFE | 56 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.217 g | 1258 |
| SFA 12:0 | 0.024 g | 1263 |
| SFA 14:0 | 0.015 g | 1264 |
| SFA 16:0 | 1.034 g | 1265 |
| SFA 18:0 | 0.065 g | 1266 |
| Fatty acids, total monounsaturated | 2.178 g | 1292 |
| MUFA 16:1 | 0.013 g | 1275 |
| MUFA 18:1 | 2.165 g | 1268 |
| Fatty acids, total polyunsaturated | 2.535 g | 1293 |
| PUFA 18:2 | 2.424 g | 1269 |
| PUFA 18:3 | 0.111 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.234 g | 1210 |
| Threonine | 0.575 g | 1211 |
| Isoleucine | 0.694 g | 1212 |
| Leucine | 1.284 g | 1213 |
| Lysine | 0.701 g | 1214 |
| Methionine | 0.312 g | 1215 |
| Cystine | 0.408 g | 1216 |
| Phenylalanine | 0.895 g | 1217 |
| Tyrosine | 0.573 g | 1218 |
| Valine | 0.937 g | 1219 |
| Arginine | 1.192 g | 1220 |
| Histidine | 0.405 g | 1221 |
| Alanine | 0.881 g | 1222 |
| Aspartic acid | 1.448 g | 1223 |
| Glutamic acid | 3.712 g | 1224 |
| Glycine | 0.841 g | 1225 |
| Proline | 0.934 g | 1226 |
| Serine | 0.75 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |