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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)Wheat bran, crude
Calorieskcal362216
Proteing7.515.6
Carbohydrateg76.264.5
Fatg2.74.3
Fiberg3.442.8
Total sugarsg—0.4
Sodiummg42
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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