Vital wheat gluten
USDA SR Legacy · 54.1 g
36.5 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Raw Rice, Brown, Medium-Grain
362 calories and 7.5 g of protein per 100 g. Reported fiber: 3.4 g.
Know what you’re comparing.
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169706
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 33% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
688calories
in 190 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.3 g | — |
| Carbohydrate | 144.7 g | 53% |
| Fat | 5.1 g | 7% |
| Fiber | 6.5 g | 23% |
| Total sugars | — | — |
| Sodium | 8 mg | 0% |
| Saturated fat | 1 g | 5% |
| Potassium | 509 mg | 11% |
| Calcium | 63 mg | 5% |
| Iron | 3.42 mg | 19% |
| Magnesium | 272 mg | 65% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 85%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 4.1 g protein in 55.2 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
10.3 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.9 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8.7 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.37 g | 1051 |
| Energy | 362 kcal | 1008 |
| Energy | 1,515 kj | 1062 |
| Protein | 7.5 g | 1003 |
| Total lipid (fat) | 2.68 g | 1004 |
| Ash | 1.27 g | 1007 |
| Carbohydrate, by difference | 76.17 g | 1005 |
| Fiber, total dietary | 3.4 g | 1079 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 1.8 mg | 1089 |
| Magnesium, Mg | 143 mg | 1090 |
| Phosphorus, P | 264 mg | 1091 |
| Potassium, K | 268 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 2.02 mg | 1095 |
| Copper, Cu | 0.277 mg | 1098 |
| Manganese, Mn | 3.743 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.413 mg | 1165 |
| Riboflavin | 0.043 mg | 1166 |
| Niacin | 4.308 mg | 1167 |
| Pantothenic acid | 1.493 mg | 1170 |
| Vitamin B-6 | 0.509 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 20 µg | 1187 |
| Folate, DFE | 20 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.536 g | 1258 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.01 g | 1264 |
| SFA 16:0 | 0.457 g | 1265 |
| SFA 18:0 | 0.048 g | 1266 |
| Fatty acids, total monounsaturated | 0.971 g | 1292 |
| MUFA 16:1 | 0.01 g | 1275 |
| MUFA 18:1 | 0.961 g | 1268 |
| Fatty acids, total polyunsaturated | 0.959 g | 1293 |
| PUFA 18:2 | 0.918 g | 1269 |
| PUFA 18:3 | 0.041 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.096 g | 1210 |
| Threonine | 0.275 g | 1211 |
| Isoleucine | 0.318 g | 1212 |
| Leucine | 0.62 g | 1213 |
| Lysine | 0.286 g | 1214 |
| Methionine | 0.169 g | 1215 |
| Cystine | 0.091 g | 1216 |
| Phenylalanine | 0.387 g | 1217 |
| Tyrosine | 0.281 g | 1218 |
| Valine | 0.44 g | 1219 |
| Arginine | 0.569 g | 1220 |
| Histidine | 0.19 g | 1221 |
| Alanine | 0.437 g | 1222 |
| Aspartic acid | 0.702 g | 1223 |
| Glutamic acid | 1.528 g | 1224 |
| Glycine | 0.369 g | 1225 |
| Proline | 0.352 g | 1226 |
| Serine | 0.388 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
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