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Food nutrition comparison

Two foods. A fair comparison.

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ARice, white, long-grain, parboiled, enriched, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice, white, long-grain, parboiled, enriched, cookedOat bran, cooked
Calorieskcal12340
Proteing2.93.2
Carbohydrateg26.111.4
Fatg0.40.9
Fiberg0.92.6
Total sugarsg0.1—
Sodiummg21
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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