Vital wheat gluten
USDA SR Legacy · 54.1 g
35.9 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Rice, White, Long-Grain, Parboiled, Enriched
123 calories and 2.9 g of protein per 100 g. Reported fiber: 0.9 g.
Know what you’re comparing.
Rice, white, long-grain, parboiled, enriched, cooked
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169708
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 9% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
194calories
in 158 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.6 g | — |
| Carbohydrate | 41.2 g | 15% |
| Fat | 0.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Total sugars | 0.2 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 88 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 2.86 mg | 16% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 87%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 4.7 g protein in 162.6 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
11.3 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
9.7 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.3 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8.1 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 70.36 g | 63.06 g | 74.4 g | 16 |
| ProteinPer 100 g | 2.91 g | 2.41 g | 3.25 g | 3 |
| Total lipid (fat)Per 100 g | 0.37 g | 0.3 g | 0.48 g | 3 |
| AshPer 100 g | 0.3 g | 0.24 g | 0.38 g | 3 |
| Fiber, total dietaryPer 100 g | 0.9 g | 0.4 g | 1.5 g | 3 |
| SucrosePer 100 g | 0.08 g | 0.02 g | 0.13 g | 5 |
| GlucosePer 100 g | 0.01 g | 0 g | 0.02 g | 5 |
| Calcium, CaPer 100 g | 19 mg | 16 mg | 21 mg | 3 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 101 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 70.36 g | 1051 |
| Energy | 123 kcal | 1008 |
| Energy | 513 kj | 1062 |
| Protein | 2.91 g | 1003 |
| Total lipid (fat) | 0.37 g | 1004 |
| Ash | 0.3 g | 1007 |
| Carbohydrate, by difference | 26.05 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 0.11 g | 2000 |
| Sucrose | 0.08 g | 1010 |
| Glucose | 0.01 g | 1011 |
| Fructose | 0.02 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 1.81 mg | 1089 |
| Magnesium, Mg | 9 mg | 1090 |
| Phosphorus, P | 55 mg | 1091 |
| Potassium, K | 56 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.37 mg | 1095 |
| Copper, Cu | 0.07 mg | 1098 |
| Manganese, Mn | 0.354 mg | 1101 |
| Selenium, Se | 9.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.212 mg | 1165 |
| Riboflavin | 0.019 mg | 1166 |
| Niacin | 2.309 mg | 1167 |
| Pantothenic acid | 0.323 mg | 1170 |
| Vitamin B-6 | 0.156 mg | 1175 |
| Folate, total | 81 µg | 1177 |
| Folic acid | 79 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 136 µg | 1190 |
| Choline, total | 2.1 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.074 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 0.074 g | 1265 |
| SFA 17:0 | 0 g | 1300 |
| SFA 18:0 | 0 g | 1266 |
| SFA 20:0 | 0 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 0.074 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.074 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.091 g | 1293 |
| PUFA 18:2 | 0.074 g | 1269 |
| PUFA 18:3 | 0.017 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.04 g | 1210 |
| Threonine | 0.105 g | 1211 |
| Isoleucine | 0.131 g | 1212 |
| Leucine | 0.254 g | 1213 |
| Lysine | 0.083 g | 1214 |
| Methionine | 0.071 g | 1215 |
| Cystine | 0.059 g | 1216 |
| Phenylalanine | 0.154 g | 1217 |
| Tyrosine | 0.084 g | 1218 |
| Valine | 0.182 g | 1219 |
| Arginine | 0.252 g | 1220 |
| Histidine | 0.072 g | 1221 |
| Alanine | 0.168 g | 1222 |
| Aspartic acid | 0.308 g | 1223 |
| Glutamic acid | 0.541 g | 1224 |
| Glycine | 0.139 g | 1225 |
| Proline | 0.187 g | 1226 |
| Serine | 0.142 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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