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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, steamed, Chinese restaurant100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientRice, white, steamed, Chinese restaurantVital wheat gluten
Calorieskcal151370
Proteing3.275.2
Carbohydrateg33.913.8
Fatg0.31.9
Fiberg0.90.6
Total sugarsg—0
Sodiummg529
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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