Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Rice, white, steamed, Chinese restaurant | Oat bran, raw |
|---|---|---|
| Calorieskcal | 151 | 246 |
| Proteing | 3.2 | 17.3 |
| Carbohydrateg | 33.9 | 66.2 |
| Fatg | 0.3 | 7 |
| Fiberg | 0.9 | 15.4 |
| Total sugarsg | — | 1.5 |
| Sodiummg | 5 | 4 |
| Saturated fatg | — | 1.3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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