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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, steamed, Chinese restaurant100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientRice, white, steamed, Chinese restaurantOat bran, cooked
Calorieskcal15140
Proteing3.23.2
Carbohydrateg33.911.4
Fatg0.30.9
Fiberg0.92.6
Total sugarsg——
Sodiummg51
Saturated fatg—0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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