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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, steamed, Chinese restaurant100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientRice, white, steamed, Chinese restaurantWheat germ, crude
Calorieskcal151360
Proteing3.223.2
Carbohydrateg33.951.8
Fatg0.39.7
Fiberg0.913.2
Total sugarsg——
Sodiummg512
Saturated fatg—1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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