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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice, white, steamed, Chinese restaurant100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientRice, white, steamed, Chinese restaurantWheat bran, crude
Calorieskcal151216
Proteing3.215.6
Carbohydrateg33.964.5
Fatg0.34.3
Fiberg0.942.8
Total sugarsg—0.4
Sodiummg52
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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