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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASorghum grain100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientSorghum grainOat bran, cooked
Calorieskcal32940
Proteing10.63.2
Carbohydrateg72.111.4
Fatg3.50.9
Fiberg6.72.6
Total sugarsg2.5—
Sodiummg21
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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