Vital wheat gluten
USDA SR Legacy · 54.1 g
34.2 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Sorghum Grain
329 calories and 10.6 g of protein per 100 g. Reported fiber: 6.7 g.
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Sorghum grain
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169716
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
632calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.4 g | — |
| Carbohydrate | 138.4 g | 50% |
| Fat | 6.6 g | 9% |
| Fiber | 12.9 g | 46% |
| Total sugars | 4.9 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 1.2 g | 6% |
| Potassium | 697 mg | 15% |
| Calcium | 25 mg | 2% |
| Iron | 6.45 mg | 36% |
| Magnesium | 317 mg | 75% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 80%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.5 g protein in 60.8 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
7.6 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 12.4 g | 11.12 g | 14.11 g | 10 |
| ProteinPer 100 g | 10.62 g | 9.3 g | 11.5 g | 5 |
| Total lipid (fat)Per 100 g | 3.46 g | 3.34 g | 3.6 g | 5 |
| AshPer 100 g | 1.43 g | 1.21 g | 1.67 g | 5 |
| Fiber, total dietaryPer 100 g | 6.7 g | 6 g | 8.6 g | 6 |
| Calcium, CaPer 100 g | 13 mg | 11 mg | 15 mg | 5 |
| Iron, FePer 100 g | 3.36 mg | 2.67 mg | 3.81 mg | 5 |
| Magnesium, MgPer 100 g | 165 mg | 118 mg | 190 mg | 6 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.4 g | 1051 |
| Energy | 329 kcal | 1008 |
| Energy | 1,377 kj | 1062 |
| Protein | 10.62 g | 1003 |
| Total lipid (fat) | 3.46 g | 1004 |
| Ash | 1.43 g | 1007 |
| Carbohydrate, by difference | 72.09 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 2.53 g | 2000 |
| Calcium, Ca | 13 mg | 1087 |
| Iron, Fe | 3.36 mg | 1089 |
| Magnesium, Mg | 165 mg | 1090 |
| Phosphorus, P | 289 mg | 1091 |
| Potassium, K | 363 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 1.67 mg | 1095 |
| Copper, Cu | 0.284 mg | 1098 |
| Manganese, Mn | 1.605 mg | 1101 |
| Selenium, Se | 12.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.332 mg | 1165 |
| Riboflavin | 0.096 mg | 1166 |
| Niacin | 3.688 mg | 1167 |
| Pantothenic acid | 0.367 mg | 1170 |
| Vitamin B-6 | 0.443 mg | 1175 |
| Folate, total | 20 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 20 µg | 1187 |
| Folate, DFE | 20 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.5 mg | 1109 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.61 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 15:0 | 0.001 g | 1299 |
| SFA 16:0 | 0.543 g | 1265 |
| SFA 17:0 | 0.002 g | 1300 |
| SFA 18:0 | 0.052 g | 1266 |
| SFA 22:0 | 0.004 g | 1273 |
| SFA 24:0 | 0.008 g | 1301 |
| Fatty acids, total monounsaturated | 1.131 g | 1292 |
| MUFA 16:1 | 0.016 g | 1275 |
| MUFA 18:1 | 1.101 g | 1268 |
| MUFA 20:1 | 0.011 g | 1277 |
| MUFA 24:1 c | 0.003 g | 1312 |
| Fatty acids, total polyunsaturated | 1.558 g | 1293 |
| PUFA 18:2 | 1.493 g | 1269 |
| PUFA 18:3 | 0.065 g | 1270 |
| Fatty acids, total trans | 0.005 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.005 g | 1329 |
| TFA 16:1 t | 0.002 g | 1303 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.124 g | 1210 |
| Threonine | 0.346 g | 1211 |
| Isoleucine | 0.433 g | 1212 |
| Leucine | 1.491 g | 1213 |
| Lysine | 0.229 g | 1214 |
| Methionine | 0.169 g | 1215 |
| Cystine | 0.127 g | 1216 |
| Phenylalanine | 0.546 g | 1217 |
| Tyrosine | 0.321 g | 1218 |
| Valine | 0.561 g | 1219 |
| Arginine | 0.355 g | 1220 |
| Histidine | 0.246 g | 1221 |
| Alanine | 1.033 g | 1222 |
| Aspartic acid | 0.743 g | 1223 |
| Glutamic acid | 2.439 g | 1224 |
| Glycine | 0.346 g | 1225 |
| Proline | 0.852 g | 1226 |
| Serine | 0.462 g | 1227 |
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