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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASorghum grain100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientSorghum grainWheat germ, crude
Calorieskcal329360
Proteing10.623.2
Carbohydrateg72.151.8
Fatg3.59.7
Fiberg6.713.2
Total sugarsg2.5—
Sodiummg212
Saturated fatg0.61.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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