Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATriticale100 g · USDA SR Legacy

vs.

BWheat germ, crude100 g · USDA SR Legacy

Nutrient	Triticale	Wheat germ, crude
Calorieskcal	336	360
Proteing	13.1	23.2
Carbohydrateg	72.1	51.8
Fatg	2.1	9.7
Fiberg	—	13.2
Total sugarsg	—	—
Sodiummg	5	12
Saturated fatg	0.4	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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