Vital wheat gluten
USDA SR Legacy · 54.1 g
32.9 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Triticale
336 calories and 13.1 g of protein per 100 g.
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Triticale
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169718
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 72% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
645calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25.1 g | — |
| Carbohydrate | 138.5 g | 50% |
| Fat | 4 g | 5% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 637 mg | 14% |
| Calcium | 71 mg | 5% |
| Iron | 4.93 mg | 27% |
| Magnesium | 250 mg | 59% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 80%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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This food: 7.8 g protein in 59.5 g. Choices below have more on this basis.
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
3.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 67 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.51 g | 1051 |
| Energy | 336 kcal | 1008 |
| Energy | 1,406 kj | 1062 |
| Protein | 13.05 g | 1003 |
| Total lipid (fat) | 2.09 g | 1004 |
| Ash | 2.23 g | 1007 |
| Carbohydrate, by difference | 72.13 g | 1005 |
| Calcium, Ca | 37 mg | 1087 |
| Iron, Fe | 2.57 mg | 1089 |
| Magnesium, Mg | 130 mg | 1090 |
| Phosphorus, P | 358 mg | 1091 |
| Potassium, K | 332 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 3.45 mg | 1095 |
| Copper, Cu | 0.457 mg | 1098 |
| Manganese, Mn | 3.21 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.416 mg | 1165 |
| Riboflavin | 0.134 mg | 1166 |
| Niacin | 1.43 mg | 1167 |
| Pantothenic acid | 1.323 mg | 1170 |
| Vitamin B-6 | 0.138 mg | 1175 |
| Folate, total | 73 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 73 µg | 1187 |
| Folate, DFE | 73 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.9 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.366 g | 1258 |
| SFA 8:0 | 0.018 g | 1261 |
| SFA 12:0 | 0.014 g | 1263 |
| SFA 14:0 | 0.009 g | 1264 |
| SFA 16:0 | 0.274 g | 1265 |
| SFA 18:0 | 0.031 g | 1266 |
| Fatty acids, total monounsaturated | 0.211 g | 1292 |
| MUFA 16:1 | 0.018 g | 1275 |
| MUFA 18:1 | 0.178 g | 1268 |
| MUFA 20:1 | 0.015 g | 1277 |
| Fatty acids, total polyunsaturated | 0.913 g | 1293 |
| PUFA 18:2 | 0.853 g | 1269 |
| PUFA 18:3 | 0.061 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.157 g | 1210 |
| Threonine | 0.405 g | 1211 |
| Isoleucine | 0.479 g | 1212 |
| Leucine | 0.911 g | 1213 |
| Lysine | 0.365 g | 1214 |
| Methionine | 0.204 g | 1215 |
| Cystine | 0.275 g | 1216 |
| Phenylalanine | 0.638 g | 1217 |
| Tyrosine | 0.383 g | 1218 |
| Valine | 0.609 g | 1219 |
| Arginine | 0.671 g | 1220 |
| Histidine | 0.311 g | 1221 |
| Alanine | 0.486 g | 1222 |
| Aspartic acid | 0.785 g | 1223 |
| Glutamic acid | 4.006 g | 1224 |
| Glycine | 0.559 g | 1225 |
| Proline | 1.184 g | 1226 |
| Serine | 0.593 g | 1227 |