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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATriticale100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientTriticaleSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal336374
Proteing13.121.8
Carbohydrateg72.165.7
Fatg2.12.2
Fiberg—2.4
Total sugarsg——
Sodiummg58
Saturated fatg0.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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