Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATriticale100 g · USDA SR Legacy

vs.

BWheat bran, crude100 g · USDA SR Legacy

Nutrient	Triticale	Wheat bran, crude
Calorieskcal	336	216
Proteing	13.1	15.6
Carbohydrateg	72.1	64.5
Fatg	2.1	4.3
Fiberg	—	42.8
Total sugarsg	—	0.4
Sodiummg	5	2
Saturated fatg	0.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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