Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWheat, hard white100 g · USDA SR Legacy

vs.

BOat bran, raw100 g · USDA SR Legacy

Nutrient	Wheat, hard white	Oat bran, raw
Calorieskcal	342	246
Proteing	11.3	17.3
Carbohydrateg	75.9	66.2
Fatg	1.7	7
Fiberg	12.2	15.4
Total sugarsg	0.4	1.5
Sodiummg	2	4
Saturated fatg	0.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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