Vital wheat gluten
USDA SR Legacy · 54.1 g
34 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Wheat, Hard White
342 calories and 11.3 g of protein per 100 g. Reported fiber: 12.2 g.
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Wheat, hard white
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169719
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 60% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
657calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21.7 g | — |
| Carbohydrate | 145.7 g | 53% |
| Fat | 3.3 g | 4% |
| Fiber | 23.4 g | 84% |
| Total sugars | 0.8 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 829 mg | 18% |
| Calcium | 61 mg | 5% |
| Iron | 8.76 mg | 49% |
| Magnesium | 179 mg | 43% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 83%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 6.6 g protein in 58.5 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
7.5 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
6.2 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.57 g | 1051 |
| Energy | 342 kcal | 1008 |
| Energy | 1,431 kj | 1062 |
| Protein | 11.31 g | 1003 |
| Total lipid (fat) | 1.71 g | 1004 |
| Ash | 1.52 g | 1007 |
| Carbohydrate, by difference | 75.9 g | 1005 |
| Fiber, total dietary | 12.2 g | 1079 |
| Sugars, Total | 0.41 g | 2000 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 4.56 mg | 1089 |
| Magnesium, Mg | 93 mg | 1090 |
| Phosphorus, P | 355 mg | 1091 |
| Potassium, K | 432 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 3.33 mg | 1095 |
| Copper, Cu | 0.363 mg | 1098 |
| Manganese, Mn | 3.821 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.387 mg | 1165 |
| Riboflavin | 0.108 mg | 1166 |
| Niacin | 4.381 mg | 1167 |
| Pantothenic acid | 0.954 mg | 1170 |
| Vitamin B-6 | 0.368 mg | 1175 |
| Folate, total | 38 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 38 µg | 1187 |
| Folate, DFE | 38 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 5 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 9 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 220 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.01 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 1.9 µg | 1185 |
| Fatty acids, total saturated | 0.277 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.261 g | 1265 |
| SFA 18:0 | 0.016 g | 1266 |
| Fatty acids, total monounsaturated | 0.203 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.203 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.75 g | 1293 |
| PUFA 18:2 | 0.715 g | 1269 |
| PUFA 18:3 | 0.035 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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