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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, hard white100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat, hard whiteOat bran, cooked
Calorieskcal34240
Proteing11.33.2
Carbohydrateg75.911.4
Fatg1.70.9
Fiberg12.22.6
Total sugarsg0.4—
Sodiummg21
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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