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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, soft white100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat, soft whiteOat bran, raw
Calorieskcal340246
Proteing10.717.3
Carbohydrateg75.466.2
Fatg27
Fiberg12.715.4
Total sugarsg0.41.5
Sodiummg24
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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