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Oats & grains · Nutrition facts

Wheat, Soft White

340 calories and 10.7 g of protein per 100 g. Reported fiber: 12.7 g.

USDA SR LegacyPublished Apr 2019

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Wheat, soft white

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 169720
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
571calories
in 168 g
NutrientAmountDaily value
Protein18 g—
Carbohydrate126.6 g46%
Fat3.3 g4%
Fiber21.3 g76%
Total sugars0.7 g—
Sodium3 mg0%
Saturated fat0.6 g3%
Potassium731 mg16%
Calcium57 mg4%
Iron9.02 mg50%
Magnesium151 mg36%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 83%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.3 g protein in 58.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water10.42 g1051
Energy340 kcal1008
Energy1,423 kj1062
Protein10.69 g1003
Total lipid (fat)1.99 g1004
Ash1.54 g1007
Carbohydrate, by difference75.36 g1005
Fiber, total dietary12.7 g1079
Sugars, Total0.41 g2000
Calcium, Ca34 mg1087
Iron, Fe5.37 mg1089
Magnesium, Mg90 mg1090
Phosphorus, P402 mg1091
Potassium, K435 mg1092
Sodium, Na2 mg1093
Zinc, Zn3.46 mg1095
Copper, Cu0.426 mg1098
Manganese, Mn3.406 mg1101
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.41 mg1165
Riboflavin0.107 mg1166
Niacin4.766 mg1167
Pantothenic acid0.85 mg1170
Vitamin B-60.378 mg1175
Folate, total41 µg1177
Folic acid0 µg1186
Folate, food41 µg1187
Folate, DFE41 µg1190
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin220 µg1123
Vitamin E (alpha-tocopherol)1.01 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.9 µg1185
Fatty acids, total saturated0.368 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.003 g1264
SFA 16:00.346 g1265
SFA 18:00.018 g1266
Fatty acids, total monounsaturated0.227 g1292
MUFA 16:10.01 g1275
MUFA 18:10.217 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.837 g1293
PUFA 18:20.8 g1269
PUFA 18:30.036 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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