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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, soft white100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientWheat, soft whiteSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal340374
Proteing10.721.8
Carbohydrateg75.465.7
Fatg22.2
Fiberg12.72.4
Total sugarsg0.4—
Sodiummg28
Saturated fatg0.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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