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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, durum100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat, durumOat bran, raw
Calorieskcal339246
Proteing13.717.3
Carbohydrateg71.166.2
Fatg2.57
Fiberg—15.4
Total sugarsg—1.5
Sodiummg24
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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