Vital wheat gluten
USDA SR Legacy · 54.1 g
32.6 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Wheat, Durum
339 calories and 13.7 g of protein per 100 g.
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Wheat, durum
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169721
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
651calories
in 192 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 26.3 g | — |
| Carbohydrate | 136.6 g | 50% |
| Fat | 4.7 g | 6% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 0.9 g | 4% |
| Potassium | 828 mg | 18% |
| Calcium | 65 mg | 5% |
| Iron | 6.76 mg | 38% |
| Magnesium | 276 mg | 66% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 79%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 8.1 g protein in 59 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 62 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 10.94 g | 1051 |
| Energy | 339 kcal | 1008 |
| Energy | 1,418 kj | 1062 |
| Protein | 13.68 g | 1003 |
| Total lipid (fat) | 2.47 g | 1004 |
| Ash | 1.78 g | 1007 |
| Carbohydrate, by difference | 71.13 g | 1005 |
| Calcium, Ca | 34 mg | 1087 |
| Iron, Fe | 3.52 mg | 1089 |
| Magnesium, Mg | 144 mg | 1090 |
| Phosphorus, P | 508 mg | 1091 |
| Potassium, K | 431 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 4.16 mg | 1095 |
| Copper, Cu | 0.553 mg | 1098 |
| Manganese, Mn | 3.012 mg | 1101 |
| Selenium, Se | 89.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.419 mg | 1165 |
| Riboflavin | 0.121 mg | 1166 |
| Niacin | 6.738 mg | 1167 |
| Pantothenic acid | 0.935 mg | 1170 |
| Vitamin B-6 | 0.419 mg | 1175 |
| Folate, total | 43 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 43 µg | 1187 |
| Folate, DFE | 43 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.454 g | 1258 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.422 g | 1265 |
| SFA 18:0 | 0.022 g | 1266 |
| Fatty acids, total monounsaturated | 0.344 g | 1292 |
| MUFA 16:1 | 0.009 g | 1275 |
| MUFA 18:1 | 0.335 g | 1268 |
| Fatty acids, total polyunsaturated | 0.978 g | 1293 |
| PUFA 18:2 | 0.93 g | 1269 |
| PUFA 18:3 | 0.048 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.176 g | 1210 |
| Threonine | 0.366 g | 1211 |
| Isoleucine | 0.533 g | 1212 |
| Leucine | 0.934 g | 1213 |
| Lysine | 0.303 g | 1214 |
| Methionine | 0.221 g | 1215 |
| Cystine | 0.286 g | 1216 |
| Phenylalanine | 0.681 g | 1217 |
| Tyrosine | 0.357 g | 1218 |
| Valine | 0.594 g | 1219 |
| Arginine | 0.483 g | 1220 |
| Histidine | 0.322 g | 1221 |
| Alanine | 0.427 g | 1222 |
| Aspartic acid | 0.617 g | 1223 |
| Glutamic acid | 4.743 g | 1224 |
| Glycine | 0.495 g | 1225 |
| Proline | 1.459 g | 1226 |
| Serine | 0.667 g | 1227 |
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