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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, durum100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat, durumOat bran, cooked
Calorieskcal33940
Proteing13.73.2
Carbohydrateg71.111.4
Fatg2.50.9
Fiberg—2.6
Total sugarsg——
Sodiummg21
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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