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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, durum100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientWheat, durumWheat bran, crude
Calorieskcal339216
Proteing13.715.6
Carbohydrateg71.164.5
Fatg2.54.3
Fiberg—42.8
Total sugarsg—0.4
Sodiummg22
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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