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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat bran, crude100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientWheat bran, crudeVital wheat gluten
Calorieskcal216370
Proteing15.675.2
Carbohydrateg64.513.8
Fatg4.31.9
Fiberg42.80.6
Total sugarsg0.40
Sodiummg229
Saturated fatg0.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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