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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat bran, crude100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat bran, crudeOat bran, cooked
Calorieskcal21640
Proteing15.63.2
Carbohydrateg64.511.4
Fatg4.30.9
Fiberg42.82.6
Total sugarsg0.4—
Sodiummg21
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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