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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat flour, white, cake, enriched100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat flour, white, cake, enrichedOat bran, raw
Calorieskcal362246
Proteing8.217.3
Carbohydrateg7866.2
Fatg0.97
Fiberg1.715.4
Total sugarsg0.31.5
Sodiummg24
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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