Vital wheat gluten
USDA SR Legacy · 54.1 g
36.1 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Wheat Flour, White, Cake
362 calories and 8.2 g of protein per 100 g. Reported fiber: 1.7 g.
Know what you’re comparing.
Wheat flour, white, cake, enriched
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169723
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 35% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
496calories
in 137 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11.2 g | — |
| Carbohydrate | 106.9 g | 39% |
| Fat | 1.2 g | 2% |
| Fiber | 2.3 g | 8% |
| Total sugars | 0.4 g | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 144 mg | 3% |
| Calcium | 19 mg | 1% |
| Iron | 10.03 mg | 56% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 89%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oats & grainsWhat else fits your plate?
Same broad food category
This food: 4.5 g protein in 55.2 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
11.5 g more than your starting foodCompare these foodsWheat bran, crude
USDA SR Legacy · 92.6 g
9.9 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
9.5 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
8.3 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Folate, totalPer 100 g | 186 ug | 157 ug | 218 ug | 3 |
| Folic acidPer 100 g | 138 ug | 105 ug | 170 ug | 3 |
| Folate, foodPer 100 g | 47 ug | 42 ug | 52 ug | 3 |
| Vitamin E (alpha-tocopherol)Per 100 g | 0.02 mg | 0.01 mg | 0.02 mg | 2 |
| Tocopherol, betaPer 100 g | 0.01 mg | 0 mg | 0.01 mg | 2 |
| Tocopherol, gammaPer 100 g | 0.08 mg | 0.05 mg | 0.11 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 96 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.51 g | 1051 |
| Energy | 362 kcal | 1008 |
| Energy | 1,515 kj | 1062 |
| Protein | 8.2 g | 1003 |
| Total lipid (fat) | 0.86 g | 1004 |
| Ash | 0.39 g | 1007 |
| Carbohydrate, by difference | 78.03 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 0.31 g | 2000 |
| Calcium, Ca | 14 mg | 1087 |
| Iron, Fe | 7.32 mg | 1089 |
| Magnesium, Mg | 16 mg | 1090 |
| Phosphorus, P | 85 mg | 1091 |
| Potassium, K | 105 mg | 1092 |
| Sodium, Na | 2 mg | 1093 |
| Zinc, Zn | 0.62 mg | 1095 |
| Copper, Cu | 0.139 mg | 1098 |
| Manganese, Mn | 0.634 mg | 1101 |
| Selenium, Se | 4.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.892 mg | 1165 |
| Riboflavin | 0.43 mg | 1166 |
| Niacin | 6.79 mg | 1167 |
| Pantothenic acid | 0.458 mg | 1170 |
| Vitamin B-6 | 0.033 mg | 1175 |
| Folate, total | 186 µg | 1177 |
| Folic acid | 138 µg | 1186 |
| Folate, food | 47 µg | 1187 |
| Folate, DFE | 282 µg | 1190 |
| Choline, total | 10.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 3 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.01 mg | 1125 |
| Tocopherol, gamma | 0.08 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 0.127 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.114 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.073 g | 1292 |
| MUFA 16:1 | 0.003 g | 1275 |
| MUFA 18:1 | 0.07 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.379 g | 1293 |
| PUFA 18:2 | 0.357 g | 1269 |
| PUFA 18:3 | 0.022 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.118 g | 1210 |
| Threonine | 0.227 g | 1211 |
| Isoleucine | 0.311 g | 1212 |
| Leucine | 0.558 g | 1213 |
| Lysine | 0.285 g | 1214 |
| Methionine | 0.138 g | 1215 |
| Cystine | 0.178 g | 1216 |
| Phenylalanine | 0.388 g | 1217 |
| Tyrosine | 0.234 g | 1218 |
| Valine | 0.36 g | 1219 |
| Arginine | 0.314 g | 1220 |
| Histidine | 0.167 g | 1221 |
| Alanine | 0.247 g | 1222 |
| Aspartic acid | 0.342 g | 1223 |
| Glutamic acid | 2.71 g | 1224 |
| Glycine | 0.278 g | 1225 |
| Proline | 0.913 g | 1226 |
| Serine | 0.432 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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