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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat flour, white, cake, enriched100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientWheat flour, white, cake, enrichedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal362374
Proteing8.221.8
Carbohydrateg7865.7
Fatg0.92.2
Fiberg1.72.4
Total sugarsg0.3—
Sodiummg28
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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