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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheat, sprouted100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat, sproutedOat bran, raw
Calorieskcal198246
Proteing7.517.3
Carbohydrateg42.566.2
Fatg1.37
Fiberg1.115.4
Total sugarsg—1.5
Sodiummg164
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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