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Oats & grains · Nutrition facts

Wheat, Sprouted

198 calories and 7.5 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Wheat, sprouted

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 169725
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
214calories
in 108 g
NutrientAmountDaily value
Protein8.1 g—
Carbohydrate45.9 g17%
Fat1.4 g2%
Fiber1.2 g4%
Total sugars——
Sodium17 mg1%
Saturated fat0.2 g1%
Potassium183 mg4%
Calcium30 mg2%
Iron2.31 mg13%
Magnesium89 mg21%
Vitamin C2.8 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 14%Carbs 80%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.6 g protein in 101 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water47.75 g1051
Energy198 kcal1008
Energy828 kj1062
Protein7.49 g1003
Total lipid (fat)1.27 g1004
Ash0.96 g1007
Carbohydrate, by difference42.53 g1005
Fiber, total dietary1.1 g1079
Calcium, Ca28 mg1087
Iron, Fe2.14 mg1089
Magnesium, Mg82 mg1090
Phosphorus, P200 mg1091
Potassium, K169 mg1092
Sodium, Na16 mg1093
Zinc, Zn1.65 mg1095
Copper, Cu0.261 mg1098
Manganese, Mn1.858 mg1101
Selenium, Se42.5 µg1103
Vitamin C, total ascorbic acid2.6 mg1162
Thiamin0.225 mg1165
Riboflavin0.155 mg1166
Niacin3.087 mg1167
Pantothenic acid0.947 mg1170
Vitamin B-60.265 mg1175
Folate, total38 µg1177
Folic acid0 µg1186
Folate, food38 µg1187
Folate, DFE38 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.206 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.194 g1265
SFA 18:00.012 g1266
Fatty acids, total monounsaturated0.151 g1292
MUFA 16:10 g1275
MUFA 18:10.151 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.557 g1293
PUFA 18:20.531 g1269
PUFA 18:30.026 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.115 g1210
Threonine0.254 g1211
Isoleucine0.287 g1212
Leucine0.507 g1213
Lysine0.245 g1214
Methionine0.116 g1215
Cystine0.134 g1216
Phenylalanine0.35 g1217
Tyrosine0.275 g1218
Valine0.361 g1219
Arginine0.425 g1220
Histidine0.196 g1221
Alanine0.295 g1222
Aspartic acid0.453 g1223
Glutamic acid1.871 g1224
Glycine0.306 g1225
Proline0.674 g1226
Serine0.341 g1227
Alcohol, ethyl0 g1018

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